Meditation works by quieting the mind and relaxing the body, and has the intention of increasing calmness, psychological balance, positivity and overall well being. Research has shown that engaging in the practice of meditation can actually help with the conception process. Benefits of meditation include aiding in relaxation, reducing stress, boosting positivity, balancing hormones, increasing compassion and, ultimately, upping chances of conception.

Bloom has partnered with the app MindfulIVF to create a 7 day custom fertility meditation to prepare your mind and body for conception. We hope you enjoy our meditations and that they help you believe, to conceive.